Training Log Archive: ganderson

In the 7 days ending Oct 5, 2013:

activity

time

miles

cycling

8:11:24

133.41

(3:41)

214.7

(2:17)

905

cycling indoor

30:00

7.92

(3:47)

12.74

(2:21)

Total

8:41:24

141.32

(3:41)

227.44

(2:18)

905

averages - sleep:7.8 weight:185.2lbs

4:02

0:00

cycling indoor 30:00 [3] 12.74 km (2:21 / km)
slept:9.0 weight:185lbs

cycling 2:08:47 [3] 56.3 km (2:17 / km) +272m 2:14 / km
slept:8.0 weight:185lbs

cycling 1:01:45 [3] 26.5 km (2:20 / km) +111m 2:17 / km
slept:8.0 weight:184lbs

cycling 58:42 [3] 29.7 km (1:59 / km) +136m 1:56 / km
slept:8.0 weight:185lbs

cycling 4:02:10 [3] 102.2 km (2:22 / km) +386m 2:20 / km
slept:6.0 weight:187lbs