Training Log Archive: ganderson

In the 7 days ending Oct 12, 2013:

activity

time

miles

upper. lower body

2:35:00

cycling indoor

2:26:00

41.09

(3:33)

66.13

(2:12)

cycling

59:20

18.45

(3:13)

29.7

(2:00)

136

Total

6:00:20

59.55

95.83

136

averages - sleep:7.5 weight:185.2lbs

1:22

0:00

cycling 59:20 [3] 29.7 km (2:00 / km) +136m 1:57 / km
slept:8.0 weight:185lbs

cycling indoor 33:00 [3] 14.9 km (2:13 / km)
slept:8.0 weight:183.4lbs

upper. lower body 35:00 [3]

upper. lower body 40:00 [3]
slept:6.5 weight:186lbs

cycling indoor 31:00 [3] 13.72 km (2:16 / km)
slept:7.0 weight:186lbs

cycling indoor 42:00 [3] 19.22 km (2:11 / km)
slept:6.5 weight:185lbs

upper. lower body 40:00 [3]

cycling indoor 40:00 [3] 18.29 km (2:11 / km)
slept:9.0 weight:186lbs

upper. lower body 40:00 [3]