Training Log Archive: ganderson

In the 7 days ending Nov 2, 2013:

activity

time

miles

cycling indoor

3:52:30

62.44

(3:43)

100.49

(2:19)

Chest and bi s

1:18:00

chest and back

37:00

upper. lower body

35:00

Total

6:22:30

62.44

100.49

averages - sleep:7.5 weight:186.9lbs

1:19

0:00

cycling indoor 41:00 [3] 17.65 km (2:19 / km)
slept:6.0 weight:187lbs

Chest and bi s 38:00 [3]

upper. lower body 35:00 [3]
slept:9.0 weight:187lbs

cycling indoor 43:00 [3] 19.03 km (2:16 / km)

Chest and bi s 40:00 [3]
slept:6.0 weight:187lbs

chest and back 37:00 [3]
slept:6.5 weight:187lbs

cycling indoor 40:30 [3] 16.9 km (2:24 / km)

cycling indoor 45:00 [3] 19.08 km (2:22 / km)
slept:8.0 weight:187lbs

cycling indoor 31:00 [3] 13.83 km (2:14 / km)
slept:9.0 weight:187lbs

cycling indoor 32:00 [3] 14.0 km (2:17 / km)
slept:8.0 weight:186lbs