Training Log Archive: ganderson

In the 7 days ending Dec 7, 2013:

activity

time

miles

cycling indoor

3:44:00

60.37

(3:43)

97.15

(2:18)

upper. lower body

1:13:00

Chest and bi s

45:00

cardio core

42:00

Total

6:24:00

60.37

97.15

averages - sleep:7.2 weight:186.7lbs

1:29

0:00

cycling indoor 42:00 [3] 17.7 km (2:22 / km)
slept:8.0 weight:187lbs

cycling indoor 55:00 [3] 23.3 km (2:22 / km)
slept:9.0 weight:185lbs

cycling indoor 40:00 [3] 18.65 km (2:09 / km)
slept:6.0 weight:185lbs

Chest and bi s 45:00 [3]

upper. lower body 38:00 [3]

cycling indoor 40:00 [3] 16.5 km (2:25 / km)
slept:6.0 weight:187lbs

cycling indoor 47:00 [3] 21.0 km (2:14 / km)
slept:7.0 weight:188lbs

cardio core (Full body) 42:00 [3]

upper. lower body 35:00 [3]
slept:7.0 weight:188lbs