Training Log Archive: ganderson

In the 7 days ending Dec 14, 2013:

activity

time

miles

cycling indoor

4:16:00

78.27

(3:16)

125.97

(2:02)

shoulder & arms

40:00

back and biceps

32:00

gsp fighting condition

30:00

Chest and bi s

30:00

Total

6:28:00

78.27

125.97

averages - sleep:7.3 weight:188.7lbs

1:40

0:00

cycling indoor 40:00 [3] 17.8 km (2:15 / km)
slept:8.0 weight:187lbs

cycling indoor 40:00 [3] 16.9 km (2:22 / km)
slept:6.0 weight:187lbs

cycling indoor 40:00 [3] 17.6 km (2:16 / km)

gsp fighting condition 30:00 [3]
slept:9.0 weight:188lbs

Chest and bi s 30:00 [3]

back and biceps 32:00 [3]
slept:6.0 weight:191lbs

cycling indoor 52:00 [3] 22.6 mi (2:18 / mi)

cycling indoor 43:00 [3] 20.0 km (2:09 / km)
slept:7.0 weight:191lbs

shoulder & arms 40:00 [3]

cycling indoor 41:00 [3] 17.3 km (2:22 / km)
slept:8.0 weight:188lbs