Training Log Archive: ganderson

In the 7 days ending Dec 21, 2013:

activity

time

miles

cycling indoor

3:04:30

37.48

60.32

cardio core

1:10:00

shoulder & arms

55:00

upper. lower body

40:00

chest and back

40:00

Total

6:29:30

37.48

60.32

averages - sleep:7.6 weight:187.2lbs

1:21

0:00

shoulder & arms 25:00 [3]
slept:6.0 weight:187lbs

cycling indoor 33:00 [3] 12.9 km (2:33 / km)

cardio core 40:00 [3]

cycling indoor 41:00 [3]
slept:9.0 weight:187lbs

upper. lower body 40:00 [3]

shoulder & arms 30:00 [3]

cycling indoor 40:00 [3] 16.99 km (2:21 / km)
slept:6.5 weight:187lbs

chest and back 40:00 [3]
slept:7.0 weight:187lbs

cycling indoor 30:00 [3] 12.69 km (2:22 / km)

cardio core (kick box) 30:00 [3]
slept:8.0 weight:188lbs

cycling indoor 40:30 [3] 17.74 km (2:17 / km)
slept:9.0 weight:187lbs