Training Log Archive: ganderson

In the 7 days ending Jan 4, 2014:

activity

time

miles

cycling indoor

3:05:00

52.98

(3:29)

85.27

(2:10)

upper. lower body

40:00

chest and tri and shoulders

40:00

gsp fighting condition

35:00

Total

5:00:00

52.98

85.27

averages - sleep:7.4 weight:189.2lbs

1:20

0:00

cycling indoor 40:00 [3] 19.1 km (2:06 / km)
slept:9.0 weight:192lbs

upper. lower body 40:00 [3]

cycling indoor 40:00 [3] 18.1 km (2:13 / km)
slept:6.0 weight:190lbs

chest and tri and shoulders 40:00 [3]
slept:6.5 weight:189lbs

cycling indoor 40:00 [3] 17.2 km (2:20 / km)
slept:8.0 weight:188lbs

gsp fighting condition 35:00 [3]

cycling indoor 30:00 [3] 15.0 km (2:00 / km)
slept:9.0 weight:188lbs

cycling indoor 35:00 [3] 15.87 km (2:12 / km)
slept:6.0 weight:188lbs