Training Log Archive: ganderson

In the 7 days ending Jan 18, 2014:

activity

time

miles

cycling indoor

2:27:00

39.95

(3:41)

64.3

(2:17)

upper. lower body

1:20:00

Chest and bi s

35:00

cardio core

32:00

Total

4:54:00

39.95

64.3

averages - sleep:7 weight:188.7lbs

1:25

0:00

upper. lower body 40:00 [3]
slept:7.0 weight:189lbs

cycling indoor 30:00 [3] 12.9 km (2:20 / km)
slept:9.0 weight:189lbs

cardio core (Kickboxing) 32:00 [3]

cycling indoor 31:00 [3] 13.0 km (2:23 / km)
slept:8.0 weight:187lbs

cycling indoor 41:00 [3] 17.9 km (2:17 / km)
slept:5.0 weight:189lbs

Chest and bi s 35:00 [3]
slept:4.0 weight:189lbs

cycling indoor 45:00 [3] 20.5 km (2:12 / km)
slept:9.0 weight:189lbs

upper. lower body 40:00 [3]