Training Log Archive: ganderson

In the 7 days ending Feb 1, 2014:

activity

time

miles

cycling indoor

1:46:00

27.78

(3:49)

44.7

(2:22)

chest and back

40:00

cardio core

39:00

upper. lower body

30:00

shoulder & arms

25:00

Total

4:00:00

27.78

44.7

averages - sleep:7.5 weight:188.2lbs

1:00

0:00

cardio core (Kickboxing) 39:00 [3]
slept:9.0 weight:187lbs

cycling indoor 30:00 [3] 12.5 km (2:24 / km)
slept:9.0 weight:187lbs

upper. lower body 30:00 [3]

cycling indoor 35:00 [3] 16.0 km (2:11 / km)
slept:6.0 weight:188lbs

cycling indoor 41:00 [3] 16.2 km (2:32 / km)
slept:9.0 weight:189lbs

shoulder & arms 25:00 [3]
slept:6.0 weight:189lbs

chest and back 40:00 [3]
slept:6.0 weight:189lbs