Training Log Archive: ganderson

In the 7 days ending Feb 15, 2014:

activity

time

miles

cycling indoor

2:25:00

38.71

(3:45)

62.3

(2:20)

upper. lower body

1:24:00

shoulder & arms

40:00

cardio core

35:00

Total

5:04:00

38.71

62.3

averages - sleep:6.8 weight:188lbs

1:21

0:00

cycling indoor 30:00 [3] 13.0 km (2:18 / km)
slept:5.0 weight:188lbs

upper. lower body 23:00 [3]

shoulder & arms 40:00 [3]
slept:7.0 weight:188lbs

cycling indoor 41:00 [3] 17.57 km (2:20 / km)

upper. lower body 26:00 [3]
slept:6.5 weight:188lbs

upper. lower body 35:00 [3]
slept:6.0 weight:188lbs

cycling indoor 31:00 [3] 12.85 km (2:25 / km)
slept:7.0 weight:188lbs

cardio core (Kickboxing ) 35:00 [3]

cycling indoor 43:00 [3] 18.88 km (2:17 / km)
slept:9.0 weight:188lbs