Training Log Archive: ganderson

In the 7 days ending Feb 22, 2014:

activity

time

miles

cycling indoor

2:24:29

37.11

(3:54)

59.73

(2:25)

Chest and bi s

1:10:00

cardio core

32:00

upper. lower body

30:00

Total

4:36:29

37.11

59.73

averages - sleep:7.4 weight:189.2lbs

1:20

0:00

Chest and bi s 40:00 [3]
slept:5.0 weight:189lbs

cycling indoor 50:00 [3] 19.89 km (2:31 / km)
slept:9.0 weight:190lbs

upper. lower body 30:00 [3]

Chest and bi s 30:00 [3]
slept:7.0 weight:189lbs

cycling indoor 31:00 [3] 13.13 km (2:22 / km)

cycling indoor 31:29 [3] 12.83 km (2:27 / km)
slept:9.0 weight:189lbs

cardio core (Kickboxing) 32:00 [3]

cycling indoor 32:00 [3] 13.88 km (2:18 / km)
slept:7.0 weight:189lbs