Training Log Archive: gandersonIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Chest and bi s 43:00 [3]
slept:9.0 weight:188lbs
Friday Feb 28, 2014 #
Chest and bi s 28:00 [3]
slept:6.0 weight:187lbs
Thursday Feb 27, 2014 #
cardio core (Kettle all workout) 30:00 [3]
slept:5.0 weight:188lbs
Wednesday Feb 26, 2014 #
cycling indoor 25:00 [3] 10.83 km (2:19 / km)
slept:8.0 weight:188lbs
Tuesday Feb 25, 2014 #
cardio core (Kickboxing) 24:00 [3]
Monday Feb 24, 2014 #
cycling indoor 40:00 [3] 17.8 km (2:15 / km)
slept:9.0 weight:188lbs
Sunday Feb 23, 2014 #
cycling indoor 30:00 [3] 13.25 km (2:16 / km)
slept:6.0 weight:190lbs