Training Log Archive: ganderson

In the 7 days ending Jun 7, 2014:

activity

time

miles

cycling

6:03:48

106.07

(3:26)

170.7

(2:08)

577

cycling indoor

52:00

13.83

(3:46)

22.25

(2:20)

cardio core

35:00

chest and tri and shoulders

35:00

Chest and bi s

30:00

Total

8:35:48

119.89

192.95

577

averages - sleep:7.3 weight:181.8lbs

1:35

0:00

cycling 1:09:38 [3] 36.3 km (1:55 / km) +105m 1:53 / km
slept:5.0 weight:182lbs

cycling 1:00:55 [3] 30.8 km (1:59 / km) +126m 1:56 / km
slept:6.0 weight:182lbs

cardio core (Back and shoulders) 35:00 [3]

cycling indoor 52:00 [3] 22.25 km (2:20 / km)
slept:9.0 weight:182lbs

chest and tri and shoulders 35:00 [3]

cycling 58:35 [3] 28.4 km (2:04 / km) +125m 2:01 / km
slept:7.0 weight:181lbs

Chest and bi s 30:00 [3]

cycling 1:22:45 [3] 38.0 km (2:11 / km) +104m 2:09 / km
slept:9.0 weight:182lbs

cycling 1:31:55 [3] 37.2 km (2:28 / km) +117m 2:26 / km
slept:8.0 weight:182lbs