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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  cycling5 8:04:01 127.94(3:47) 205.9(2:21) 783
  cycling indoor1 55:00 14.29(3:51) 23.0(2:23)
  Total6 8:59:01 142.23(3:47) 228.9(2:21) 783
averages - sleep:8.8 weight:180lbs

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Saturday Jun 14, 2014 #

cycling 1:57:28 [3] 56.1 km (2:06 / km) +128m 2:04 / km
slept:9.0 weight:180lbs

Friday Jun 13, 2014 #

cycling 2:30:00 [3] 50.0 km (3:00 / km) +115m 2:58 / km
slept:9.0 weight:179lbs

Thursday Jun 12, 2014 #

cycling indoor 55:00 [3] 23.0 km (2:23 / km)
slept:9.0 weight:179lbs

Tuesday Jun 10, 2014 #

cycling 1:37:24 [3] 45.3 km (2:09 / km) +257m 2:05 / km
slept:8.0 weight:178.8lbs

Monday Jun 9, 2014 #

cycling 1:02:09 [3] 27.5 km (2:16 / km) +101m 2:13 / km
slept:9.0 weight:182lbs

Sunday Jun 8, 2014 #

cycling 57:00 [3] 27.0 km (2:07 / km) +182m 2:03 / km
slept:9.0 weight:181lbs

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