Training Log Archive: ganderson

cycling 1:01:13 [3] 29.3 km (2:05 / km) +140m 2:02 / km
slept:6.0 weight:180lbs

chest and back 35:00 [3]

cycling 1:08:33 [3] 34.6 km (1:59 / km) +123m 1:57 / km
slept:6.0 weight:180lbs

Chest and bi s 38:00 [3]

cycling (Cross) 1:01:53 [3] 27.4 km (2:16 / km) +101m 2:13 / km
slept:9.0 weight:180lbs

cycling 1:05:24 [3] 27.9 km (2:21 / km) +77m 2:19 / km
slept:8.0 weight:180lbs

cycling 4:54:34 [3] 130.5 km (2:15 / km) +237m 2:14 / km
slept:5.0 weight:180lbs

cycling 1:02:13 [3] 29.7 km (2:06 / km) +126m 2:03 / km
slept:6.0 weight:180lbs

back and biceps 30:00 [3]