Training Log Archive: ganderson

In the 7 days ending Jul 5, 2014:

activity

time

miles

cycling

4:28:14

76.43

(3:31)

123.0

(2:11)

335

cycling indoor

33:00

9.32

(3:32)

15.0

(2:12)

Chest and bi s

30:00

Total

5:31:14

85.75

138.0

335

averages - sleep:9 weight:179.5lbs

2:20

0:00

cycling 2:08:09 [3] 62.5 km (2:03 / km) +128m 2:02 / km
slept:9.0 weight:179lbs

cycling indoor 33:00 [3] 15.0 km (2:12 / km)

Chest and bi s 30:00 [3]

cycling 2:20:05 [3] 60.5 km (2:19 / km) +207m 2:17 / km
slept:9.0 weight:180lbs