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Training Log Archive: ganderson

In the 7 days ending Jul 12, 2014:

activity # timemileskm+m
  cycling6 5:07:40 64.21(4:47) 103.34(2:59) 1961
  Total6 5:07:40 64.21(4:47) 103.34(2:59) 1961
averages - sleep:8.5 weight:179.8lbs

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Saturday Jul 12, 2014 #

cycling 1:06:54 [3] 19.8 km (3:23 / km) +405m 3:04 / km
slept:9.0 weight:180lbs

Friday Jul 11, 2014 #

cycling 46:00 [3] 15.45 km (2:59 / km) +383m 2:39 / km
slept:9.0 weight:180lbs

Thursday Jul 10, 2014 #

cycling 37:42 [3] 14.2 km (2:39 / km) +400m 2:20 / km
slept:8.0 weight:178lbs

Wednesday Jul 9, 2014 #

cycling 51:54 [3] 20.3 km (2:33 / km) +219m 2:26 / km
slept:9.0 weight:183lbs

Tuesday Jul 8, 2014 #

cycling 50:25 [3] 14.0 km (3:36 / km) +330m 3:13 / km
slept:8.0 weight:178lbs

Monday Jul 7, 2014 #

cycling 54:45 [3] 19.59 km (2:48 / km) +224m 2:39 / km
slept:8.0 weight:180lbs

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