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Training Log Archive: ganderson

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  cycling4 4:50:05 87.12(3:20) 140.2(2:04) 590
  cycling indoor2 1:10:00 9.82 15.8
  Chest and bi s2 1:05:00
  Total6 7:05:05 96.93 156.0 590
averages - sleep:8.6 weight:179lbs

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Saturday Jul 19, 2014 #

cycling 1:16:28 [3] 37.0 km (2:04 / km) +187m 2:01 / km
slept:9.0 weight:179lbs

Friday Jul 18, 2014 #

cycling indoor 35:00 [3] 15.8 km (2:13 / km)

Wednesday Jul 16, 2014 #

Chest and bi s 30:00 [3]

cycling 1:24:12 [3] 40.7 km (2:04 / km) +124m 2:02 / km
slept:9.0 weight:179lbs

Tuesday Jul 15, 2014 #

cycling 1:04:46 [3] 29.0 km (2:14 / km) +152m 2:11 / km
slept:9.0 weight:178lbs

Monday Jul 14, 2014 #

cycling 1:04:39 [3] 33.5 km (1:56 / km) +127m 1:54 / km
slept:6.0 weight:179lbs

Chest and bi s 35:00 [3]

Sunday Jul 13, 2014 #

cycling indoor 35:00 [3]
slept:10.0 weight:180lbs

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