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Training Log Archive: ganderson

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  cycling6 13:51:18 238.23(3:29) 383.4(2:10) 1229
  Total6 13:51:18 238.23(3:29) 383.4(2:10) 1229
averages - sleep:8.8 weight:177.2lbs

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Friday Aug 8, 2014 #

cycling 2:22:07 [3] 70.4 km (2:01 / km) +100m 2:00 / km
slept:9.0 weight:178lbs

Thursday Aug 7, 2014 #

cycling 2:09:23 [3] 60.3 km (2:09 / km) +214m 2:06 / km
slept:8.0 weight:177lbs

Wednesday Aug 6, 2014 #

cycling 3:39:40 [3] 99.4 km (2:13 / km) +289m 2:11 / km
slept:9.0 weight:175lbs

Tuesday Aug 5, 2014 #

cycling 2:14:30 [3] 60.6 km (2:13 / km) +180m 2:11 / km
slept:9.0 weight:176lbs

Monday Aug 4, 2014 #

cycling 1:50:29 [3] 48.0 km (2:18 / km) +195m 2:15 / km

Sunday Aug 3, 2014 #

cycling 1:35:09 [3] 44.7 km (2:08 / km) +251m 2:04 / km
slept:9.0 weight:180lbs

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