Training Log Archive: ganderson

cycling 1:08:14 [3] 31.2 km (2:11 / km) +136m 2:08 / km
slept:9.0 weight:179lbs

cycling 1:43:32 [3] 40.2 km (2:35 / km) +89m 2:33 / km
slept:8.0 weight:179lbs

cycling 2:20:43 [3] 65.2 km (2:09 / km) +201m 2:08 / km
slept:8.0 weight:178lbs

Upper body (Chest arms) 40:00 [3]
slept:6.0 weight:178lbs

cycling 1:38:29 [3] 42.9 km (2:18 / km) +310m 2:13 / km
slept:5.0 weight:178lbs

Chest and bi s 40:00 [3]

cycling 2:15:14 [3] 63.0 km (2:09 / km) +150m 2:07 / km
slept:9.0 weight:179lbs

cycling (Cross) 2:05:29 [3] 50.6 km (2:29 / km) +143m 2:27 / km
slept:9.0 weight:179lbs