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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  cycling5 11:21:15 186.54(3:39) 300.2(2:16) 982
  Upper body1 25:00
  Total6 11:46:15 186.54 300.2 982
averages - sleep:9.2 weight:177.4lbs

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Saturday Sep 20, 2014 #

Upper body 25:00 [3]

Friday Sep 19, 2014 #

cycling 1:15:54 [3] 34.0 km (2:14 / km) +115m 2:12 / km
slept:10.0 weight:177lbs

Thursday Sep 18, 2014 #

cycling 1:29:20 [3] 39.9 km (2:14 / km) +105m 2:13 / km
slept:9.0 weight:177lbs

Wednesday Sep 17, 2014 #

cycling 1:12:16 [3] 30.7 km (2:21 / km) +69m 2:20 / km
slept:9.0 weight:177lbs

Tuesday Sep 16, 2014 #

cycling 4:28:31 [3] 115.6 km (2:19 / km) +530m 2:16 / km
slept:9.0 weight:178lbs

Monday Sep 15, 2014 #

cycling 2:55:14 [3] 80.0 km (2:11 / km) +163m 2:10 / km
slept:9.0 weight:178lbs

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