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Training Log Archive: ganderson

In the 7 days ending Oct 4, 2014:

activity # timemileskm+m
  cycling4 6:03:46 102.46(3:33) 164.9(2:12) 569
  cycling indoor2 50:00 13.58(3:41) 21.85(2:17)
  upper. lower body 1 32:00
  Chest and bi s1 32:00
  Upper body1 32:00
  shoulder & arms1 3:00
  Total7 8:32:46 116.04 186.75 569
averages - sleep:8 weight:178.2lbs

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Saturday Oct 4, 2014 #

Upper body 32:00 [3]

Friday Oct 3, 2014 #

cycling 1:39:20 [3] 40.9 km (2:26 / km) +138m 2:23 / km

shoulder & arms 3:00 [3]

Thursday Oct 2, 2014 #

cycling indoor 25:00 [3] 10.85 km (2:18 / km)
slept:7.0 weight:178lbs

Chest and bi s 32:00 [3]

Wednesday Oct 1, 2014 #

upper. lower body 32:00 [3]
slept:7.0 weight:178lbs

cycling indoor 25:00 [3] 11.0 km (2:16 / km)

Tuesday Sep 30, 2014 #

cycling 1:33:24 [3] 42.4 km (2:12 / km) +213m 2:09 / km
slept:9.0 weight:178lbs

Monday Sep 29, 2014 #

cycling 1:46:48 [3] 50.5 km (2:07 / km) +98m 2:06 / km
slept:9.0 weight:179lbs

Sunday Sep 28, 2014 #

cycling 1:04:14 [3] 31.1 km (2:04 / km) +120m 2:02 / km
slept:8.0 weight:178lbs

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