In the 7 days ending Nov 1, 2014:
cycling (Cross) 1:18:03 [3] 29.0 km (2:41 / km) +131m 2:38 / km slept:9.0 weight:178lbs
cycling long 2:06:01 [3] 55.4 km (2:16 / km) +208m 2:14 / km slept:9.0 weight:178lbs
Upper body (Arms back) 35:00 [3] slept:6.0 weight:180lbs
cycling 1:01:55 [3] 31.1 km (1:59 / km) +151m 1:57 / km slept:6.0 weight:180lbs
cycling 1:15:44 [3] 35.2 km (2:09 / km) +142m 2:07 / km slept:6.0 weight:180lbs
Upper body (Chest shoulders) 40:00 [3]
Upper body (Back arms) 40:00 [3] slept:7.5 weight:180lbs
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