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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  cycling4 5:41:43 93.64(3:39) 150.7(2:16) 632
  Upper body3 1:55:00
  Total5 7:36:43 93.64 150.7 632
averages - sleep:8.7 weight:179.3lbs

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Friday Oct 31, 2014 #

cycling (Cross) 1:18:03 [3] 29.0 km (2:41 / km) +131m 2:38 / km
slept:9.0 weight:178lbs

Thursday Oct 30, 2014 #

cycling long 2:06:01 [3] 55.4 km (2:16 / km) +208m 2:14 / km
slept:9.0 weight:178lbs

Tuesday Oct 28, 2014 #

Upper body (Arms back) 35:00 [3]
slept:6.0 weight:180lbs

cycling 1:01:55 [3] 31.1 km (1:59 / km) +151m 1:57 / km
slept:6.0 weight:180lbs

Monday Oct 27, 2014 #

cycling 1:15:44 [3] 35.2 km (2:09 / km) +142m 2:07 / km
slept:6.0 weight:180lbs

Upper body (Chest shoulders) 40:00 [3]

Sunday Oct 26, 2014 #

Upper body (Back arms) 40:00 [3]
slept:7.5 weight:180lbs

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