Training Log Archive: gandersonIn the 7 days ending Nov 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 8, 2014 #
cycling indoor 30:00 [3] 13.4 km (2:14 / km)
slept:9.0 weight:178lbs
Friday Nov 7, 2014 #
cycling (Cross) 1:11:49 [3] 28.0 km (2:34 / km) +120m 2:31 / km
slept:9.0 weight:178lbs
Thursday Nov 6, 2014 #
cycling indoor 30:00 [3] 13.0 km (2:18 / km)
slept:5.0 weight:179lbs
Wednesday Nov 5, 2014 #
cycling indoor 40:00 [3] 18.0 km (2:13 / km)
slept:6.0 weight:179lbs
cardio core (Crossfit) 40:00 [3]
Chest to max 8 rounds
Pike 30
Pike shoulder touch
Pike to push up
5 rounds
Pike 30
Pike shoulder touch
Pike to push up
5 rounds
Tuesday Nov 4, 2014 #
cycling 1:21:29 [3] 37.6 km (2:10 / km) +126m 2:08 / km
slept:9.0 weight:180lbs
Upper body (Back. Tris) 30:00 [3]
Monday Nov 3, 2014 #
cardio core (Cross fit) 25:00 [3]
Push ups, chin ups, shoulder press sit ups, rep down from 20
Sunday Nov 2, 2014 #
Chest and bi s 40:00 [3]
slept:7.0 weight:180lbs