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Training Log Archive: ganderson

In the 7 days ending Dec 6, 2014:

activity # timemileskm+m
  cycling indoor7 3:40:00 60.64(3:38) 97.59(2:15)
  chest and tri and shoulders1 40:00
  upper. lower body 1 35:00
  Upper body1 25:00
  Total7 5:20:00 60.64 97.59
averages - sleep:7.8 weight:181.7lbs

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Saturday Dec 6, 2014 #

cycling indoor 20:00 [3] 8.56 km (2:20 / km)

chest and tri and shoulders 40:00 [3]
slept:8.0 weight:182lbs

Friday Dec 5, 2014 #

cycling indoor 20:00 [3] 8.82 km (2:16 / km)
slept:7.0 weight:182lbs

Upper body 25:00 [3]

Thursday Dec 4, 2014 #

cycling indoor 40:00 [3] 18.82 km (2:08 / km)
slept:6.5 weight:180lbs

upper. lower body 35:00 [3]

Wednesday Dec 3, 2014 #

cycling indoor 30:00 [3] 13.9 km (2:09 / km)

Tuesday Dec 2, 2014 #

cycling indoor 30:00 [3] 14.09 km (2:08 / km)
slept:9.0 weight:180lbs

Monday Dec 1, 2014 #

cycling indoor 40:00 [3] 16.0 km (2:30 / km)
slept:7.0 weight:183lbs

Sunday Nov 30, 2014 #

cycling indoor 40:00 [3] 17.4 km (2:18 / km)
slept:9.0 weight:183lbs

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