Training Log Archive: ganderson

In the 7 days ending Dec 13, 2014:

activity

time

miles

cycling indoor

3:00:00

49.26

(3:39)

79.28

(2:16)

Chest and bi s

40:00

upper. lower body

31:00

Total

4:11:00

49.26

79.28

averages - sleep:8 weight:179.8lbs

1:15

0:00

Chest and bi s (Legs) 40:00 [3]
slept:8.0 weight:180lbs

cycling indoor 35:00 [3] 14.0 km (2:30 / km)

upper. lower body 31:00 [3]

cycling indoor 30:00 [3] 12.9 km (2:20 / km)
slept:8.0 weight:180lbs

cycling indoor 35:00 [3] 16.45 km (2:08 / km)
slept:9.0 weight:178lbs

cycling indoor 40:00 [3] 17.96 km (2:14 / km)
slept:9.0 weight:181lbs

cycling indoor 40:00 [3] 17.97 km (2:14 / km)
slept:6.0 weight:180lbs