Training Log Archive: ganderson

In the 7 days ending Dec 27, 2014:

activity

time

miles

cycling indoor

2:03:00

40.16

(3:04)

64.62

(1:54)

cycling

1:12:00

17.46

(4:07)

28.1

(2:34)

131

back and biceps

42:00

Total

3:57:00

57.62

92.72

131

averages - sleep:7.8 weight:180.8lbs

1:12

0:00

cycling 1:12:00 [3] 28.1 km (2:34 / km) +131m 2:30 / km
slept:9.0 weight:182lbs

cycling indoor 31:00 [3] 14.1 km (2:12 / km)
slept:8.0 weight:181lbs

cycling indoor 31:00 [3] 14.12 mi (2:12 / mi)
slept:7.0 weight:181lbs

cycling indoor 31:00 [3] 14.3 km (2:10 / km)
slept:9.0 weight:181lbs

cycling indoor 30:00 [3] 13.5 km (2:13 / km)
slept:7.0 weight:181lbs

back and biceps 42:00 [3]
slept:7.0 weight:179lbs