Training Log Archive: gandersonIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
cycling indoor 30:00 [3] 14.9 km (2:01 / km)
Friday Jan 9, 2015 #
cycling indoor 32:00 [3] 15.2 km (2:06 / km)
slept:6.0 weight:182lbs
Thursday Jan 8, 2015 #
cycling indoor 27:00 [3] 12.8 km (2:07 / km)
slept:6.0 weight:180lbs
Chest and bi s 40:00 [3]
Wednesday Jan 7, 2015 #
upper. lower body (Chest legs) 40:00 [3]
cycling indoor 32:30 [3] 15.3 km (2:07 / km)
slept:6.0 weight:180lbs
Monday Jan 5, 2015 #
chest and tri and shoulders 45:00 [3]
slept:7.0 weight:180lbs
Sunday Jan 4, 2015 #
cycling indoor 30:00 [3] 14.59 km (2:03 / km)
slept:10.0 weight:180lbs