Training Log Archive: ganderson

In the 7 days ending Jan 17, 2015:

activity

time

miles

cycling indoor

2:25:40

43.74

(3:20)

70.4

(2:04)

Chest and bi s

1:26:00

Upper body

45:00

upper. lower body

40:00

Total

5:16:40

43.74

70.4

averages - sleep:7.6 weight:183.5lbs

1:26

0:00

upper. lower body 40:00 [3]

cycling indoor (Hill) 35:00 [3] 18.6 km (1:53 / km)
slept:5.0 weight:184lbs

cycling indoor 45:40 [3] 20.7 km (2:12 / km)
slept:9.0 weight:185lbs

Chest and bi s (Legs) 41:00 [3]

Upper body (Shoulders tris back) 45:00 [3]
slept:7.0 weight:183lbs

Chest and bi s (Legs) 45:00 [3]
slept:6.5 weight:183lbs

cycling indoor 34:00 [3] 15.9 km (2:08 / km)
slept:9.0 weight:183lbs

cycling indoor 31:00 [3] 15.2 km (2:02 / km)
slept:9.0 weight:182.8lbs