Training Log Archive: ganderson

In the 7 days ending Jan 31, 2015:

activity

time

miles

cycling indoor

3:00:13

53.13

(3:24)

85.5

(2:06)

chest and back

1:24:00

Upper body

44:00

Total

5:08:13

53.13

85.5

averages - sleep:7.6 weight:182.1lbs

1:21

0:00

cycling indoor (20 hiit) 40:53 [4] 19.53 km (2:06 / km)
slept:9.0 weight:182lbs

chest and back (Abs) 41:00 [3]

Upper body (Abs) 44:00 [3]
slept:6.0 weight:182lbs

chest and back (Legs) 43:00 [3]
slept:6.0 weight:182lbs

cycling indoor (Tempo) 37:20 [3] 16.39 km (2:17 / km)
slept:9.0 weight:182lbs

cycling indoor (Hit intervals 8) 42:00 [3] 20.89 km (2:01 / km)
slept:9.0 weight:181.9lbs

cycling indoor (2200 intervals) 30:00 [3] 14.89 km (2:01 / km)
slept:9.0 weight:182lbs

cycling indoor (Tempo) 30:00 [3] 13.8 km (2:10 / km)
slept:5.0 weight:183lbs