Training Log Archive: ganderson

gsp abdominal training 35:00 [3]
slept:7.0 weight:182.6lbs

cycling indoor hills (11 intervals) 49:40 [4] 23.48 km (2:07 / km)
slept:9.0 weight:183lbs

cycling indoor (Tempo) 25:00 [2] 12.0 km (2:05 / km)
slept:9.0 weight:182lbs

gsp strenght and endurance 35:00 [3]

gsp fighting condition 35:00 [3]
slept:9.0 weight:182lbs

cycling indoor 30:00 [3] 13.9 km (2:09 / km)

cycling indoor tempo 35:12 [3] 16.25 km (2:10 / km)
slept:6.0 weight:182.8lbs

gsp bonus workouts (Stretch) 33:00 [3]

gsp fighting condition 40:00 [3]
slept:6.0 weight:182lbs

cycling indoor tempo 30:00 [2] 13.3 km (2:15 / km)

cycling indoor (45 sec intervals x10) 30:00 [3] 13.6 km (2:12 / km)
slept:8.0 weight:182lbs

gsp full body strenght and conditioning 35:00 [3]

Chest and bi s 30:00 [3]