Training Log Archive: gandersonIn the 7 days ending Mar 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 7, 2015 #
gsp full body strenght and conditioning 40:00 [3]
slept:9.0 weight:182lbs
cycling indoor hills 35:00 [4] 14.55 km (2:24 / km)
Friday Mar 6, 2015 #
gsp strenght and endurance 40:00 [3]
slept:5.0 weight:182lbs
Thursday Mar 5, 2015 #
cycling indoor tempo 35:00 [3] 15.88 km (2:12 / km)
slept:6.0 weight:181lbs
3x5min tempo
gsp fighting condition 40:00 [3]
Wednesday Mar 4, 2015 #
cycling indoor hills 50:00 [4] 23.74 km (2:06 / km)
slept:10.0 weight:181lbs
gsp bonus workouts (Strech) 35:00 [3]
Chest
Tuesday Mar 3, 2015 #
gsp explosive powertraining 40:00 [3]
slept:6.0 weight:181lbs
Monday Mar 2, 2015 #
gsp abdominal training 41:00 [3]
slept:6.0 weight:182lbs
Sunday Mar 1, 2015 #
cycling indoor intervals (Intervals) 30:00 [4] 13.0 km (2:18 / km)
slept:8.0 weight:182lbs