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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  cycling indoor4 2:05:00 35.66(3:30) 57.39(2:11)
  cycling2 1:28:18 22.12(4:00) 35.6(2:29) 86
  gsp fighting condition1 40:00
  gsp abdominal training1 40:00
  gsp explosive powertraining1 40:00
  gsp full body strenght and conditioning1 40:00
  gsp bonus workouts1 30:00
  Total7 6:43:18 57.78 92.99 86
averages - sleep:6.8 weight:181.7lbs

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Saturday Mar 14, 2015 #

cycling tempo 50:18 [3] 20.3 km (2:29 / km) +53m 2:27 / km
slept:5.0 weight:182lbs

Friday Mar 13, 2015 #

gsp full body strenght and conditioning 40:00 [3]
slept:6.0 weight:182lbs

cycling indoor intervals (6 x 15 sec) 30:00 [3] 14.0 km (2:09 / km)

gsp bonus workouts (Stretch ) 30:00 [3]

Thursday Mar 12, 2015 #

cycling intervals 38:00 [3] 15.3 km (2:29 / km) +33m 2:27 / km
slept:8.0 weight:181lbs

gsp abdominal training 40:00 [3]

Wednesday Mar 11, 2015 #

gsp fighting condition 40:00 [3]
slept:6.0 weight:182lbs

Tuesday Mar 10, 2015 #

cycling indoor tempo 30:00 [2] 14.0 km (2:09 / km)

Monday Mar 9, 2015 #

cycling indoor intervals 40:00 [4] 18.69 km (2:08 / km)
slept:7.0

3x30
5 min tempo
5x 100
4 min tempo
5 x 45 sec
5 x30 sec

gsp explosive powertraining 40:00 [3]
weight:181lbs

Sunday Mar 8, 2015 #

cycling indoor tempo (Cadence) 25:00 [2] 10.7 km (2:20 / km)
slept:9.0 weight:182lbs

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