In the 7 days ending Mar 14, 2015:
cycling tempo 50:18 [3] 20.3 km (2:29 / km) +53m 2:27 / km slept:5.0 weight:182lbs
gsp full body strenght and conditioning 40:00 [3] slept:6.0 weight:182lbs
cycling indoor intervals (6 x 15 sec) 30:00 [3] 14.0 km (2:09 / km)
gsp bonus workouts (Stretch ) 30:00 [3]
cycling intervals 38:00 [3] 15.3 km (2:29 / km) +33m 2:27 / km slept:8.0 weight:181lbs
gsp abdominal training 40:00 [3]
gsp fighting condition 40:00 [3] slept:6.0 weight:182lbs
cycling indoor tempo 30:00 [2] 14.0 km (2:09 / km)
cycling indoor intervals 40:00 [4] 18.69 km (2:08 / km) slept:7.0
gsp explosive powertraining 40:00 [3] weight:181lbs
cycling indoor tempo (Cadence) 25:00 [2] 10.7 km (2:20 / km) slept:9.0 weight:182lbs
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