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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  cycling3 3:03:23 43.62(4:12) 70.2(2:37) 263
  cycling indoor3 1:55:30 33.01(3:30) 53.13(2:10)
  gsp fighting condition1 40:00
  gsp abdominal training1 40:00
  gsp full body strenght and conditioning1 40:00
  gsp strenght and endurance1 40:00
  gsp explosive powertraining1 38:00
  Total7 8:16:53 76.63 123.33 263
averages - sleep:7.7 weight:182lbs

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Saturday Mar 21, 2015 #

cycling indoor warm up/down 30:00 [2] 11.8 km (2:33 / km)
slept:5.0 weight:182lbs

gsp full body strenght and conditioning 40:00 [3]

Friday Mar 20, 2015 #

gsp fighting condition 40:00 [3]
slept:8.0 weight:182lbs

cycling tempo 1:17:21 [3] 30.3 km (2:33 / km) +113m 2:30 / km

Thursday Mar 19, 2015 #

cycling indoor intervals 40:00 [4] 20.0 km (2:00 / km)
slept:7.0 weight:182lbs

Wednesday Mar 18, 2015 #

gsp abdominal training 40:00 [3]

Tuesday Mar 17, 2015 #

gsp explosive powertraining 38:00 [3]
slept:9.0 weight:182lbs

cycling 53:43 [3] 18.3 km (2:56 / km) +86m 2:52 / km

Monday Mar 16, 2015 #

cycling tempo 52:19 [3] 21.6 km (2:25 / km) +64m 2:23 / km
slept:9.0 weight:182lbs

gsp strenght and endurance 40:00 [3]

Sunday Mar 15, 2015 #

cycling indoor intervals 45:30 [4] 21.33 km (2:08 / km)
slept:8.0 weight:182lbs

Spinervals 1.0

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