In the 7 days ending Mar 21, 2015:
cycling indoor warm up/down 30:00 [2] 11.8 km (2:33 / km) slept:5.0 weight:182lbs
gsp full body strenght and conditioning 40:00 [3]
gsp fighting condition 40:00 [3] slept:8.0 weight:182lbs
cycling tempo 1:17:21 [3] 30.3 km (2:33 / km) +113m 2:30 / km
cycling indoor intervals 40:00 [4] 20.0 km (2:00 / km) slept:7.0 weight:182lbs
gsp abdominal training 40:00 [3]
gsp explosive powertraining 38:00 [3] slept:9.0 weight:182lbs
cycling 53:43 [3] 18.3 km (2:56 / km) +86m 2:52 / km
cycling tempo 52:19 [3] 21.6 km (2:25 / km) +64m 2:23 / km slept:9.0 weight:182lbs
gsp strenght and endurance 40:00 [3]
cycling indoor intervals 45:30 [4] 21.33 km (2:08 / km) slept:8.0 weight:182lbs
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