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Training Log Archive: ganderson

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  cycling5 5:53:06 86.56(4:05) 139.3(2:32) 384
  upper. lower body 1 40:00
  Upper body1 40:00
  Total7 7:13:06 86.56 139.3 384
averages - sleep:7.6 weight:182lbs

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Saturday Apr 4, 2015 #

Upper body (Bis back abs) 40:00 [3]
slept:7.0 weight:182lbs

Friday Apr 3, 2015 #

upper. lower body (Chest shoulders) 40:00 [3]
slept:7.0 weight:182lbs

Thursday Apr 2, 2015 #

cycling tempo 1:29:09 [2] 35.2 km (2:32 / km) +76m 2:30 / km

Wednesday Apr 1, 2015 #

cycling tempo (2 15 min level 3) 1:12:12 [3] 30.3 km (2:23 / km) +83m 2:21 / km
slept:9.0 weight:182lbs

Tuesday Mar 31, 2015 #

cycling intervals (5 x3 min level 3 tempo) 1:10:47 [3] 26.5 km (2:40 / km) +39m 2:39 / km
slept:9.0 weight:182lbs

Monday Mar 30, 2015 #

cycling tempo 1:00:00 [2] 22.5 km (2:40 / km) +72m 2:37 / km
slept:6.0 weight:182lbs

Sunday Mar 29, 2015 #

cycling intervals 1:00:58 [4] 24.8 km (2:28 / km) +114m 2:24 / km

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