In the 7 days ending Apr 4, 2015:
Upper body (Bis back abs) 40:00 [3] slept:7.0 weight:182lbs
upper. lower body (Chest shoulders) 40:00 [3] slept:7.0 weight:182lbs
cycling tempo 1:29:09 [2] 35.2 km (2:32 / km) +76m 2:30 / km
cycling tempo (2 15 min level 3) 1:12:12 [3] 30.3 km (2:23 / km) +83m 2:21 / km slept:9.0 weight:182lbs
cycling intervals (5 x3 min level 3 tempo) 1:10:47 [3] 26.5 km (2:40 / km) +39m 2:39 / km slept:9.0 weight:182lbs
cycling tempo 1:00:00 [2] 22.5 km (2:40 / km) +72m 2:37 / km slept:6.0 weight:182lbs
cycling intervals 1:00:58 [4] 24.8 km (2:28 / km) +114m 2:24 / km
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