Training Log Archive: ganderson

In the 7 days ending Jun 6, 2015:

activity

time

miles

cycling

8:02:05

131.36

(3:40)

211.4

(2:17)

738

Upper body

1:05:00

Chest and bi s

35:00

Total

9:42:05

131.36

211.4

738

averages - sleep:9.2 weight:177lbs

1:57

0:00

Chest and bi s 35:00 [3]

cycling intervals (Over under 3 x10 mins) 1:35:00 [4] 45.0 km (2:07 / km) +186m 2:04 / km
slept:9.0 weight:176lbs

cycling warm up/down (Around the block) 54:46 [1] 22.9 km (2:23 / km) +40m 2:22 / km
slept:9.0 weight:177lbs

Upper body 35:00 [3]

cycling intervals (Sepi 3x 9 mins) 1:35:03 [4] 41.3 km (2:18 / km) +153m 2:16 / km
slept:9.0 weight:177lbs

cycling tempo 1:09:22 [2] 30.8 km (2:15 / km) +147m 2:12 / km
slept:9.0 weight:178lbs

cycling intervals 1:57:52 [4] 50.1 km (2:21 / km) +183m 2:19 / km
slept:9.0 weight:179lbs

cycling tempo 50:02 [2] 21.3 km (2:21 / km) +29m 2:20 / km
slept:10.0 weight:175lbs

Upper body 30:00 [3]