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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Jun 20, 2015:

activity # timemileskm+m
  cycling5 8:48:00 140.55(3:45) 226.2(2:20) 1015
  Total5 8:48:00 140.55(3:45) 226.2(2:20) 1015
averages - sleep:8.2 weight:175.2lbs

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Saturday Jun 20, 2015 #

cycling intervals 1:20:00 [4] 37.8 km (2:07 / km) +140m 2:05 / km
slept:8.0 weight:176lbs

Thursday Jun 18, 2015 #

cycling intervals (P.i) 1:50:43 [4] 46.1 km (2:24 / km) +180m 2:21 / km
slept:9.0 weight:174.8lbs

Wednesday Jun 17, 2015 #

cycling warm up/down 1:23:41 [2] 30.7 km (2:44 / km) +135m 2:40 / km
slept:9.0 weight:174.5lbs

Tuesday Jun 16, 2015 #

cycling intervals (P.i) 1:53:36 [4] 47.2 km (2:24 / km) +233m 2:21 / km
slept:8.0 weight:175.6lbs

Sunday Jun 14, 2015 #

cycling long 2:20:00 [3] 64.4 km (2:10 / km) +327m 2:07 / km
slept:7.0 weight:175lbs

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