Training Log Archive: gandersonIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
cycling indoor 15:00 [3]
Tuesday Jun 23, 2015 #
Upper body 40:00 [3]
slept:7.0 weight:176lbs
cycling 48:37 [3] 21.1 km (2:18 / km) +61m 2:16 / km
Monday Jun 22, 2015 #
chest and tri and shoulders 40:00 [3]
slept:7.0 weight:177lbs
cycling tempo 43:43 [2] 20.2 km (2:10 / km) +25m 2:09 / km