Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Jul 4, 2015:

activity # timemileskm+m
  cycling3 2:46:18 48.59(3:25) 78.2(2:08) 603
  cycling indoor1 30:00 6.96(4:19) 11.2(2:41)
  Total4 3:16:18 55.55(3:32) 89.4(2:12) 603
averages - sleep:9 weight:178lbs

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Thursday Jul 2, 2015 #

cycling race 1:08:01 [5] 32.5 km (2:06 / km) +276m 2:00 / km

Wednesday Jul 1, 2015 #

cycling race 35:00 [5] 18.0 km (1:57 / km) +110m 1:53 / km

Tuesday Jun 30, 2015 #

cycling tempo 1:03:17 [2] 27.7 km (2:17 / km) +217m 2:12 / km

Sunday Jun 28, 2015 #

cycling indoor 30:00 [3] 11.2 km (2:41 / km)
slept:9.0 weight:178lbs

« Earlier | Later »