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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  cycling5 5:53:52 91.6(3:52) 147.42(2:24) 1391
  shoulder & arms1 35:00
  Total6 6:28:52 91.6 147.42 1391
averages - sleep:8 weight:177lbs

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Saturday Jul 25, 2015 #

shoulder & arms 35:00 [3]

Friday Jul 24, 2015 #

cycling hills 1:39:57 [3] 37.2 km (2:41 / km) +258m 2:36 / km

Thursday Jul 23, 2015 #

cycling hills 1:10:22 [3] 26.7 km (2:38 / km) +363m 2:28 / km
slept:9.0 weight:177lbs

Wednesday Jul 22, 2015 #

cycling hills 58:00 [3] 19.7 km (2:57 / km) +311m 2:44 / km
slept:9.0 weight:177lbs

Tuesday Jul 21, 2015 #

cycling hills 1:06:00 [3] 22.3 km (2:58 / km) +310m 2:46 / km
slept:9.0 weight:177lbs

Sunday Jul 19, 2015 #

cycling tempo 59:33 [2] 25.8 mi (2:18 / mi) +149m 2:16 / mi
slept:5.0 weight:177lbs

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