Training Log Archive: ganderson

cycling 1:43:20 [3] 43.4 km (2:23 / km) +140m 2:21 / km
slept:5.0 weight:175lbs

cycling tempo 1:08:32 [2] 31.5 km (2:11 / km) +37m 2:10 / km
slept:6.0 weight:175lbs

back and biceps 40:00 [3]

cycling long 2:30:00 [3] 65.1 km (2:18 / km) +300m 2:15 / km

chest and tri and shoulders 40:00 [3]

Upper body 35:00 [3]
slept:7.0 weight:174lbs

cycling (Cross) 2:00:00 [4] 44.0 km (2:44 / km) +150m 2:41 / km

Chest and bi s 35:00 [3]
slept:7.0 weight:175lbs

cycling tempo 1:30:00 [3] 44.0 km (2:03 / km) +130m 2:01 / km

cycling tempo 1:30:00 [3] 44.0 km (2:03 / km) +120m 2:01 / km

cycling tempo 57:50 [4] 31.3 km (1:51 / km) +132m 1:49 / km
slept:8.0 weight:175lbs