Training Log Archive: gandersonIn the 7 days ending Sep 5, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 5, 2015 #
Chest and bi s 35:00 [3]
Friday Sep 4, 2015 #
cycling tempo (Cross) 1:09:00 [4] 31.0 km (2:14 / km) +144m 2:11 / km
slept:8.0 weight:174lbs
Upper body (Back tris abs) 35:00 [3]
Thursday Sep 3, 2015 #
chest and tri and shoulders 35:00 [3]
Wednesday Sep 2, 2015 #
cycling 48:00 [2] 18.4 km (2:37 / km) +66m 2:34 / km
slept:6.5 weight:175lbs
Chest and bi s 35:00 [3]
Tuesday Sep 1, 2015 #
cycling (Cross) 1:10:00 [4] 30.1 km (2:20 / km) +130m 2:17 / km
slept:8.0 weight:174lbs
Monday Aug 31, 2015 #
cycling 1:09:35 [2] 30.4 km (2:17 / km) +166m 2:14 / km
slept:9.0 weight:174lbs