Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  cycling6 8:14:53 140.31(3:32) 225.8(2:12) 1191
  Total6 8:14:53 140.31(3:32) 225.8(2:12) 1191
averages - sleep:8 weight:176lbs

«»
2:17
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 12, 2015 #

cycling tempo 1:07:35 [3] 30.4 km (2:13 / km) +162m 2:10 / km
slept:8.0 weight:176lbs

Friday Sep 11, 2015 #

cycling tempo 1:29:55 [3] 38.4 km (2:20 / km) +230m 2:16 / km
slept:8.0 weight:176lbs

Thursday Sep 10, 2015 #

cycling long 2:17:11 [3] 58.9 km (2:20 / km) +406m 2:15 / km
slept:8.0 weight:176lbs

Wednesday Sep 9, 2015 #

cycling tempo 1:06:15 [2] 30.5 km (2:10 / km) +155m 2:07 / km

Tuesday Sep 8, 2015 #

cycling 1:01:36 [2] 31.3 km (1:58 / km) +44m 1:57 / km
slept:8.0 weight:176lbs

Monday Sep 7, 2015 #

cycling long 1:12:21 [3] 36.3 km (2:00 / km) +194m 1:56 / km

« Earlier | Later »