Training Log Archive: gandersonIn the 7 days ending Oct 3, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 2, 2015 #
cycling (Cross) 1:21:58 [3] 33.9 km (2:25 / km) +165m 2:22 / km
slept:9.0 weight:173lbs
Thursday Oct 1, 2015 #
cycling 57:45 [3] 27.7 km (2:05 / km) +79m 2:03 / km
slept:6.0 weight:174lbs
Wednesday Sep 30, 2015 #
cycling tempo (Cross) 1:24:00 [4] 30.3 km (2:46 / km) +208m 2:41 / km
Tuesday Sep 29, 2015 #
upper. lower body 40:00 [3]
slept:5.0 weight:176lbs
Monday Sep 28, 2015 #
chest and tri and shoulders 35:00 [3]
cycling (Cross) 1:17:00 [3] 30.4 km (2:32 / km) +124m 2:29 / km
slept:9.0 weight:177lbs
Sunday Sep 27, 2015 #
back and biceps 40:00 [3]
slept:6.0 weight:177lbs