Training Log Archive: gandersonIn the 7 days ending Oct 24, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 23, 2015 #
cycling 1:08:00 [3] 30.0 km (2:16 / km) +119m 2:13 / km
slept:6.0 weight:176lbs
Thursday Oct 22, 2015 #
cycling (Cross) 1:16:00 [3] 29.0 km (2:37 / km) +119m 2:34 / km
slept:8.0 weight:176lbs
Chest and bi s 35:00 [3]
Wednesday Oct 21, 2015 #
Upper body 37:00 [3]
Tuesday Oct 20, 2015 #
upper. lower body (Hit fitness blend) 35:00 [3]
slept:6.0 weight:177lbs
Monday Oct 19, 2015 #
cycling (Cross) 1:16:00 [3] 27.8 km (2:44 / km) +148m 2:40 / km
slept:9.0 weight:177lbs