Training Log Archive: ganderson

In the 7 days ending Jan 23, 2016:

activity

time

miles

cycling indoor

2:43:03

43.37

(3:46)

69.8

(2:20)

chest and tri and shoulders

1:18:00

upper. lower body

40:00

Total

4:41:03

43.37

69.8

averages - sleep:7.2 weight:181.3lbs

1:30

0:00

cycling indoor 31:00 [3] 13.0 km (2:23 / km)
slept:9.0 weight:183lbs

cycling indoor 52:00 [3] 23.6 km (2:12 / km)
slept:9.0 weight:182lbs

cycling indoor 30:00 [3] 12.9 km (2:20 / km)
slept:5.0 weight:180lbs

chest and tri and shoulders 40:00 [3]
slept:5.0 weight:180lbs

cycling indoor 50:03 [2] 20.3 km (2:28 / km)
slept:9.0 weight:182lbs

upper. lower body 40:00 [3]

chest and tri and shoulders 38:00 [3]
slept:6.0 weight:181lbs