Training Log Archive: ganderson

In the 7 days ending Feb 13, 2016:

activity

time

miles

upper. lower body

2:00:00

cycling

1:51:00

26.72

(4:09)

43.0

(2:35)

177

cycling indoor

1:20:11

15.84

(5:04)

25.5

(3:09)

chest and back

40:00

chest and tri and shoulders

40:00

Total

6:31:11

42.56

68.5

177

averages - sleep:9.2 weight:185lbs

2:00

0:00

chest and back 40:00 [3]

upper. lower body 40:00 [3]

cycling indoor 1:20:11 [3] 25.5 km (3:09 / km)

cycling (30 secs. x 8) 37:00 [4] 15.0 km (2:28 / km)
slept:6.5 weight:185lbs

chest and tri and shoulders 40:00 [3]

upper. lower body 40:00 [3]
slept:6.0 weight:185lbs

cycling 1:14:00 [2] 28.0 km (2:39 / km) +177m 2:34 / km
slept:9.0 weight:185lbs