Training Log Archive: ganderson

cardio core (Legs) 45:00 [3]
slept:6.0 weight:184lbs

cycling indoor (5x 5 min intervals) 50:00 [3] 24.0 km (2:05 / km)
slept:9.0 weight:185lbs

Upper body (Shoulders back) 40:00 [3]

cardio core 40:00 [3]
slept:6.0 weight:185lbs

upper. lower body 35:00 [3]
slept:7.0 weight:186lbs

cycling indoor (2x 10 min 1x 5 min) 1:00:00 [3] 25.0 km (2:24 / km)

cycling indoor (3x5 spin sets) 55:00 [3] 21.4 km (2:34 / km)
slept:9.0 weight:184lbs

cycling indoor (3x5 mins) 1:03:00 [3] 24.0 km (2:38 / km)
slept:10.0 weight:184lbs