Training Log Archive: ganderson

In the 7 days ending Feb 27, 2016:

activity

time

miles

cycling indoor

3:13:25

46.66

(4:09)

75.1

(2:35)

cycling

1:15:00

16.9

(4:26)

27.2

(2:45)

Upper body

1:10:00

upper. lower body

40:00

cardio core

35:00

Total

6:53:25

63.57

102.3

averages - sleep:9.3 weight:183.1lbs

1:46

0:00

cycling indoor (2x 15 min) 1:06:00 [3] 25.8 km (2:33 / km)
slept:9.0 weight:183lbs

Upper body (Core. Shoulders) 40:00 [3]
slept:8.0 weight:184lbs

upper. lower body 40:00 [3]
slept:7.0 weight:183lbs

cardio core 35:00 [3]

cycling indoor (4x 5 mins ) 1:03:00 [3] 24.3 km (2:36 / km)
slept:9.0 weight:182lbs

cycling indoor (Level 2) 1:04:25 [2] 25.0 km (2:35 / km)
slept:9.0 weight:183lbs

Upper body (Stretch. Lower back) 30:00 [3]
slept:9.0 weight:182lbs

cycling (6x 15 sec. 2x 12 ) 1:15:00 [3] 27.2 km (2:45 / km) +65m 2:43 / km
slept:5.0 weight:185lbs