Training Log Archive: ganderson

In the 7 days ending Mar 19, 2016:

activity

time

miles

cycling

3:42:59

52.51

(4:15)

84.5

(2:38)

363

cycling indoor

2:05:09

40.32

(3:06)

64.89

(1:56)

chest and tri and shoulders

41:00

upper. lower body

35:00

chest and back

35:00

Total

7:39:08

92.83

149.39

363

averages - sleep:9.4 weight:184.5lbs

3:03

0:00

cycling indoor 57:09 [2] 22.3 mi (2:34 / mi)
slept:8.0 weight:186lbs

cycling (3 x 6 8 12 min steady st.) 1:14:20 [3] 26.7 km (2:47 / km) +141m 2:43 / km
slept:9.0 weight:182lbs

upper. lower body 35:00 [3]
slept:7.0 weight:184lbs

cycling intervals 1:10:38 [4] 27.7 km (2:33 / km) +120m 2:30 / km

cycling (6x30) 1:18:01 [4] 30.1 km (2:36 / km) +102m 2:33 / km
slept:8.0 weight:183lbs

cycling indoor 1:08:00 [2] 29.0 km (2:21 / km)
slept:9.0 weight:186lbs

chest and back 35:00 [3]

chest and tri and shoulders 41:00 [3]
slept:6.0 weight:186lbs